Train Smarter, Achieve
Connecticut's premier functional training facility. If you understand why you need to do the things necessary to train it helps to provide a clearer path to success. Understanding the why also allows an individual to improve their efficiency which is a crucial component to functional training.
Running Efficiency &
Just because an individual runs doesn’t mean the person is efficient at it. Proper running form does not just happen. Running is a learned skill, just like other sports.
Thank you to Chaz and his professional coaches. You have taught me the importance of cross training; focusing on abs, glutes, and those little supporting muscles which have improved my range of motion. I appreciated learning about the science behind why we were performing those exercises. You created a supportive and fun environment within your well-equipped facility. You have prepared me to complete my athletic goals as well as increased my energy levels to accomplish daily activity. I am grateful.
I’m writing to thank you for the outstanding work you both have done with Noah these past few months. He not only looks forward to his weekly sessions, but he talks about how fun it was after each one. We started to notice some slight coordination & running challenges during competitive soccer play after a recent growth spurt and thought it would be a great idea to get him involved in agility and speed training. After one trial session, we knew it was a great fit and he was in good hands. His training has been just the right amount of pace, skill, and endurance level for his age. He just completed his U-11 season of premier soccer and his growth was exponential since he began his training. We really like the way Mike interacts and challenges the Noah and we look forward to continuing his training this summer and next season.