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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Running Efficiency

Running Efficiency

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Running is a learned skill just like other movements. We provide a program that will help you become the best running version of yourself. Whether running is your main sport or you run as part of another sport, mastering proper form leads to improved efficiency and improved overall performance.

During this class we’ll teach you how to improve

Mobility and Flexibility
Stabalization and Strength
Biomechanical Efficiency
Recovery