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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Make The Cut | Ages 13 – 20

Training to Improve Sport Specific Performance

  • Movement Screening
  • Performance Evaluation
  • Individualized Training Plan
  • 4 Session Onboarding

Improve physical qualities such as:

  • Maximal strength
  • Joint mobility
  • Speed, agility and power
  • Sport specific athleticism.

Training sessions are one hour and fifteen minutes long and include

  • Movement Preparation
  • Game Specific Speed and Agility
  • Power and Plyometric Training
  • Strength Development
  • Energy Systems Development