At Connecticut’s premier athletic training facility our trainers are driven to build athletes that exceed their goals.
Our focus on movement efficiency & injury avoidance are central to maximizing your athletic performance. Whether you are looking for a personal record or returning to physical activity our approach will get you there, and keep you there. Training designed to build a strong athletic base for an aspiring athlete for all sports
Focused on developing the key components of athleticism:
- Speed – first step quickness and acceleration
- Agility – change of direction and body control
- Strength – stability and power
Conducted in a group setting using training techniques such as challenges and games to create a fun interactive learning experience.