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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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TEAM Training

We build elite athleticism that translates to game time results

The most important part of a successful season is what you do before it even begins.  We’ve got a comprehensive off season program designed to improve efficiency, strength, speed, power and agility. Off season team training also builds camaraderie among players. The greatest teams in history were able to function as a cohesive unit and work together to accomplish the mission.  

Program Details:

Athletic Performance Testing Movement Assessment

Individualized Training Program

Discounted SAT Prep Course

2 training sessions a week (Monday, Tuesday, or Thursday)

Monthly Special Session (Saturday)

Training Focus:

Mobility- movement and body control

Strength- explosiveness and power

Speed- first step and change of direction

Athletes are Built not Born

When your team is ready to begin construction contact us: info@ctsportsandfitness.com