“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running and a metaphor for life and for me, for writing as a whole. I believe many runners would agree.” Haruki Murakami
Welcome to the Runner’s Nook where you will find all things related to our running programs as well as various blog topics and links to everyone’s favorite podcast Cultra.
From time to time we will also feature special events and group training programs.